B
It's good for you to get up early in the morning. Why? Because you can do something important with a fresh mind(头脑)in the morning. How can you become a morning person? Here are a few tips before you sleep.
First，try to read books. In the evening，you can do some reading before going to bed. In this way，it will help you fall asleep as soon as possible(尽快). Then，you can get up early easily the next morning.
Second，don't eat too much food before you sleep. Eating too much will make you feel bad and go to bed late. It will take you a lot of time to digest(消化)the food. If so，you may get up late the next day.
Last but not least，don't do too much exercise at night. You may be busy in the day，so you try to do some exercise at night. This is not good. Too much exercise at night will make you feel excited. It's not easy for you to fall asleep in a short time. That's why you need to sleep for a while the next morning.
(
D
)4. Why should we read books before going to bed?
A. Because it will help us go to bed early. B. Because it is good for our eyes and mind.
C. Because we like reading books at night. D. Because it will help us fall asleep and get up early.
(
C
)5. How many tips are there in the passage?
A. One. B. Two. C. Three. D. Four.
(
A
)6. What's the best title for the passage?
A. Being a Morning Person. B. Get Up Early，Or You'll Be Late.
C. Eating Too Much Is Bad for Your Health. D. Reading Is Good for Your Health.
解析：
翻译:
B
早上早起对你有好处。为什么呢？因为在早上你可以用清醒的头脑做一些重要的事情。你怎样才能成为一个早起的人呢？在你睡觉前这里有一些小贴士。
首先，试着读书。在晚上，你可以在睡觉前读一些书。这样，这会帮助你尽快入睡。然后，第二天早上你就可以很容易地早起了。
其次，睡觉前不要吃太多食物。吃太多会让你感觉不舒服，而且会晚睡。消化食物会花费你很多时间。如果这样的话，你第二天可能会起晚。
最后但同样重要的是，晚上不要做太多运动。你白天可能很忙，所以你试着在晚上做一些运动。这是不好的。晚上做太多运动会让你感到兴奋。你很难在短时间内入睡。这就是为什么你第二天早上需要睡一会儿的原因。
4. 我们为什么应该在睡觉前读书？
A. 因为这会帮助我们早睡。
B. 因为这对我们的眼睛和头脑有好处。
C. 因为我们喜欢在晚上读书。
D. 因为这会帮助我们入睡并且早起。
5. 文章中有多少条小贴士？
A. 一条。
B. 两条。
C. 三条。
D. 四条。
6. 这篇文章最好的标题是什么？
A. 成为一个早起的人。
B. 早点起床，否则你会迟到。
C. 吃太多对你的健康有害。
D. 读书对你的健康有好处。
