三、还原信息
Maybe you grow up with a stop-snacking mom. She always tells you that snacks are bad. 1.
B
They make you become fussy(挑剔的)about food. There’re also many other bad parts of eating snacks.
Well, Mom may be right about most things, but she isn’t right about all snacks. There is still a healthy way to snack. 2.
F
The right snacks can keep you from eating too much at dinner and getting fat.
The first rule about snacking is to make snacks by yourself. 3.
D
Most snacks in shops have too much sugar and salt. If you learn to make snacks by yourself, you can make healthier ones. Choose(选择)some healthy snacks when you’re outside. Some cheese, fruit or a yogurt can also make a delicious and healthy snack. When you’re outside and really need some snacks, choose these healthy ones.
The third rule about snacking is to drink enough water. 4.
C
You may just need to drink some water. Have a bottle of water before you eat a snack. That may be all you really need.
A. This is the fifth rule.
B. They make you fat.
C. Sometimes you are not really hungry.
D. Try not to buy snacks in shops.
E. Eating snacks is always a bad idea for you.
F. In fact, snacking in a right way can help you keep healthy.
解析:
翻译:
三、还原信息
也许你是在一位禁止吃零食的妈妈的陪伴下长大的。她总是告诉你零食不好。1. 它们会让你变胖。它们会让你对食物变得挑剔。吃零食还有很多其他不好的方面。
嗯,妈妈在大多数事情上可能是对的,但她并不是对所有零食都有正确的看法。仍然有一种健康的吃零食的方式。2. 事实上,以正确的方式吃零食可以帮助你保持健康。合适的零食可以防止你晚餐吃得过多以及发胖。
关于吃零食的第一条规则是自己制作零食。3. 尽量不要在商店里买零食。商店里的大多数零食都含有太多的糖和盐。如果你学会自己制作零食,你就可以做出更健康的零食。当你在外面的时候选择一些健康的零食。一些奶酪、水果或者一杯酸奶也可以成为美味又健康的零食。当你在外面并且真的需要一些零食的时候,选择这些健康的零食。
关于吃零食的第三条规则是喝足够的水。4. 有时候你并不是真的饿。你可能只需要喝一些水。在你吃零食之前喝一瓶水。那可能就是你真正需要的全部了。