第二节：阅读下面短文，从所给选项中选出能填入空白处的最佳选项，使短文通顺，结构完整，其中有两项是多余选项。(2025·江苏徐州期中改编)
How to exercise well
• Warm up.
12 You need to stretch(伸展) your legs，arms，back and neck before you do any difficult activities like running.
• Find good places to exercise.
You do not need to spend a lot of money exercising.
13 You don’t need to buy exercise equipment for your home. Just get your body moving!
• Don’t work too hard.
Choose a sport that you enjoy and then your exercise will be fun. Also，you only need to exercise a few times each week. Exercise for 30 minutes three times a week，and you will stay healthy.
•
14It is important to drink water when you exercise. Your body needs the water for energy.
• Be careful!
If you get hurt when you are exercising，stop doing exercise.
15A. Drink enough water.
B. Do some popular sports.
C. It is important to warm up before you exercise.
D. It is bad for your health to exercise when you get hurt.
E. You can run or play sport in a park or in your school gym.
F.
You should exercise for at least 40
minutes.
12.
C
13.
E
14.
A
15.
D
