四、(2025·镇江市京口区期中)(核心素养·学习能力)任务型阅读。
不要让你的大脑“生锈”
How did you spend your last holiday? Were you looking at your cellphone screens and surfing
the Internet from morning till night? Well, you're not alone. It seems that many people are now online nearly all the time. According to a new survey, on average, Chinese people spend five and a half hours on the Internet every day.
Let's be honest. What do you usually use the Internet for? For many people (not just Chinese people), it's mainly used to watch short videos and to check out new memes(表情包). Instead of helping you relax, these low - value videos and memes make it difficult for you to think. The Oxford Word of the Year for 2024, “brain rot(脑腐)”, best describes this global problem.
Why does the problem take place? Watching these types of short videos and memes without a stop is just like eating your favourite snack. Once you start, it's hard to stop. It's also an easy way to kill time. It takes you a couple of hours to enjoy yourselves in different apps. You can't realize it until it is too late. It seems that you can have fun easily.
But this “easy fun” has its bad effects on people. The more time you spend on the Internet, the less real - life joy you will have. While you are having a “good” time surfing the Internet, you are missing the beauty and happiness of the real world. Over time, you feel like your lives are getting more and more boring.
It's time to bring back “real fun”. Your friends or family and you should try to breathe in the fresh air and relax in the warm sunlight. I'm sure that you can enjoy the beauty of nature successfully. Fill your day with pleasant birdsong. Just don't let your screens take up your free time and leave your brain “rotting”!
根据短文内容,完成下面的表格。

解析:
翻译:
### 四、(2025·镇江市京口区期中)(核心素养·学习能力)任务型阅读。
#### 不要让你的大脑“生锈”
你上个假期是怎么度过的?你是不是从早到晚都在盯着手机屏幕、上网呢?嗯,这样的人可不止你一个。现在似乎很多人几乎一直都在线。根据一项新的调查,中国人平均每天花五个半小时上网。
说实话,你通常用互联网做什么呢?对很多人(不只是中国人)来说,互联网主要是用来刷短视频和查看新的表情包的。这些低价值的视频和表情包非但不能帮你放松,还会让你难以思考。2024年的牛津年度词汇“脑腐”,最能描述这个全球性的问题。
为什么会出现这个问题呢?不停地看这类短视频和表情包,就像吃你最喜欢的零食一样。一旦开始,就很难停下来。这也是一种消磨时间的简单方式。你在不同的应用程序里玩乐几个小时,直到太晚了你才会意识到。似乎你能很容易地获得乐趣。
但这种“轻松的乐趣”对人们有不良影响。你花在互联网上的时间越多,你在现实生活中获得的快乐就越少。当你在网上“愉快”冲浪时,你正错过了现实世界的美好和幸福。久而久之,你会觉得自己的生活变得越来越无聊。
是时候找回“真正的乐趣”了。你和你的朋友或家人应该试着呼吸新鲜空气,在温暖的阳光下放松。我相信你一定能成功欣赏到大自然的美。让你一天的时光都充满悦耳的鸟鸣。只是别让你的屏幕占据你的空闲时间,别让你的大脑“腐朽”!
根据短文内容,完成下面的表格。