四、阅读理解(16分)
A
Everyone has to eat, but do you eat in a healthy way? How to eat well? You can follow the “Healthy Plate (盘子)” in the picture. This healthy eating plan works for everyone.

Grain(谷物) is food like rice, bread and noodles. They give us energy to run and jump.
Dairy(奶制品) such as milk, yogurt and cheese gives us strong, healthy bones(骨头).
Fruit and vegetables are full of vitamins(维生素) and minerals(矿物质). These keep us healthy.
Meat and fish have a lot of protein(蛋白质). We need protein to grow strong.
() 1. How can we eat well according to the article?
A. By never eating snacks. B. By eating dairy only.
C. By following the “Healthy Plate”. D. By eating as much as we can.
() 2. Why should we eat fruit and vegetables?
A. Because they taste really good. B. Because they have vitamins and minerals.
C. Because they are good for our bones. D. Because they have much water in them.
() 3. Which one would you like to choose for lunch according to the “Healthy Plate”?

() 4. In which part of a magazine would you most probably read this article?
A. Health. B. Sports. C. Fashion. D. Culture.

 B
It’s Friday evening. I took all the family members’ tablets away. Our smartphones were turned off. We lit the candles (蜡烛) and sat down to have dinner. We call it our “Technology Shabbat (科技安)” and it lasts from sunset (日落) on Friday to sunset on Saturday.
I first learned about the importance of “Technology Shabbat” in 2008, when my father was badly ill. Some days he would wake up for only one hour, and the only thing I wanted to do was to be with him. When I looked after my father, I turned off my smartphone.
In our “Technology Shabbat”, time slows down. Our Saturdays now feel like a short holiday. We drive cars or ride bikes. We work in the garden with our kids. We all feel great.
We should learn to keep a balance(平衡) between the good and the bad of technology. The technology helps us share knowledge (知识) and fun ideas all over the world. But the technology also takes something away from us. When we go on the internet at night to look through something, we can never stop.
Now we’re rushing into the time full of high technology. We should pay attention(关注) to what we are doing online and when we should go offline.
I will always remember the most amazing thing in my family: Technology Shabbat.
() 5. How long does “Technology Shabbat” last in the writer’s family?
A. For two days. B. For a day. C. For a night. D. For a week.
() 6. The writer’s family have “Technology Shabbat” every week to _______.
A. save energy B. save money C. enjoy life together D. stay away from others
() 7. What do the writer’s family mainly do during their “Technology Shabbat”?
A. They have fun with family. B. They have dinner with the light on.
C. They play computer games together. D. They go online together.
() 8. What’s the main idea of this text?
A. It’s better not to use technology. B. People should care about real life.
C. Not all the things online are true. D. Everyone must have “Technology Shabbat”.