七、阅读短文,从方框中选出能填入文中空白处的最佳选项,选项中有两项为多余选项
Keep yourself healthy
A healthy lifestyle is important. 66
Eating better
Start the day with a healthy breakfast. 67
Take time to eat and eat slowly. It takes about 20 minutes for the brain to tell the body that you are full.
68 Try to eat 2 cups of fruit and 2.5 cups of vegetables each day.
Drink enough fluids, like water, low-fat or nonfat milk, and low-calorie (低卡路里) drinks.
Being more active
Try to exercise for 30 to 60 minutes each day. 69
Be active in the home. For example, you can clean the house, garden, or walk the dog. These activities are good ways to burn calories.
Do activities, such as hiking or biking when you go on holiday.
70 These activities may be bad for your health.
You can slowly make your lifestyle better in a step-by-step way. If you take one new healthy step every two months, for example, you will be a healthier person in two to three years.
A. Eat more vegetables and fresh fruit.
B. Walk with your parents before or after meals.
C. Get up early and go to bed early too.
D. Spend less than one hour watching TV or playing computer games a day.
E. The tips below can help you be healthy and happy.
F. It gives you energy for the whole morning.
G. Have a big breakfast every day.
66.
E
67.
F
68.
A
69.
B
70.
D