四、还原信息
A fun way to put yourself in a good mood is by creating a mood board. What's that? 1._______ Susie Moore，a life coach，often guides people at mood-board-making classes. At the end of a class，each person has built a collection that puts him or her in an active mood.
To create your own mood board，you'll need a soft board or a cardboard. 2._______ Go through them，cutting out photos for your board. Use your feelings to choose what works best. Here，let me use Moore's tips to create a mood board and offer tips on how you can make your own.
3._______ Anything that makes you feel good，use it. I used photos of my favourite food，watermelon，and my favourite animal，penguins.
You might use your mood board to set goals（目标）for things you'd like to achieve. I want to read at least 30 books this year.
4._______ Maybe it's your classroom，a playground，or a comfortable corner at home. You can put photos of that place on your mood board，or choose photos that remind you of it. I used this photo of West Virginia，where I grew up.
A. This is also a good time to think about happy things.
B. It's anything that encourages（鼓励）you or makes you happy.
C. One step is to start with some of your favourite things.
D. Sometimes，you can also watch your favourite TV programmes or films.
E. Think about a place that makes you feel safe and happy.
F. You'll also need old magazines，greeting cards and photos.
1.
B
2.
F
3.
C
4.
E
解析：
翻译:
四、还原信息
让自己心情变好的一个有趣方法是制作情绪板。那是什么呢？1._______ 苏西·摩尔，一位人生导师，经常在情绪板制作课上指导人们。在一节课结束时，每个人都制作了一个能让自己心情积极的作品集。
要制作你自己的情绪板，你需要一块软木板或一张硬纸板。2._______ 浏览它们，为你的情绪板剪出照片。根据你的感觉来选择最适合的。在这里，让我用摩尔的建议来制作一个情绪板，并提供一些你如何制作自己的情绪板的建议。
3._______ 任何让你感觉良好的东西，都可以用。我用了我最喜欢的食物——西瓜，和我最喜欢的动物——企鹅的照片。
你可以用你的情绪板为你想要实现的事情设定目标。我今年想至少读30本书。
4._______ 也许是你的教室、一个操场，或者家里一个舒适的角落。你可以把那个地方的照片放在你的情绪板上，或者选择能让你想起它的照片。我用了这张我长大的地方——西弗吉尼亚州的照片。
A. 这也是思考开心的事情的好时机。
B. 它是任何能鼓励你或让你开心的东西。
C. 一个步骤是从你最喜欢的一些东西开始。
D. 有时候，你也可以看你最喜欢的电视节目或电影。
E. 想想一个让你感到安全和开心的地方。
F. 你还需要旧杂志、贺卡和照片。
