四、还原信息
A fun way to put yourself in a good mood is by creating a mood board. What's that? 1.
B
Susie Moore,a life coach,often guides people at mood-board-making classes. At the end of a class,each person has built a collection that puts him or her in an active mood.
To create your own mood board,you'll need a soft board or a cardboard. 2.
F
Go through them,cutting out photos for your board. Use your feelings to choose what works best. Here,let me use Moore's tips to create a mood board and offer tips on how you can make your own.
3.
C
Anything that makes you feel good,use it. I used photos of my favourite food,watermelon,and my favourite animal,penguins.
You might use your mood board to set goals(目标)for things you'd like to achieve. I want to read at least 30 books this year.
4.
E
Maybe it's your classroom,a playground,or a comfortable corner at home. You can put photos of that place on your mood board,or choose photos that remind you of it. I used this photo of West Virginia,where I grew up.
A. This is also a good time to think about happy things.
B. It's anything that encourages(鼓励)you or makes you happy.
C. One step is to start with some of your favourite things.
D. Sometimes,you can also watch your favourite TV programmes or films.
E. Think about a place that makes you feel safe and happy.
F. You'll also need old magazines,greeting cards and photos.