十、阅读短文,回答问题(共 5 小题;每小题 1 分,满分 5 分)
Do you often wake up feeling tired? If so,listen to Dr Talbot and he has good ideas to help you feel good.
▲Start exercising. If you dislike feeling tired,you should start exercising. Try running,swimming or riding a bike. When you exercise,your body helps give you energy and makes you feel happy. If you think exercising is not easy,listen to your favourite music and dance to it. That's exercise too.
▲Keep a healthy diet. You should eat three meals every day and say goodbye to fast food. If you need more energy for the day,make an energy drink. Put some fruit juice and milk in a glass and drink it. It is great.
▲Enjoy outside world. The flowers and the nice air can make you feel happy. The green trees are good for your eyes.
▲Take a shower. When you have a shower,change the temperature(温度)of the water from hot to cold and back to hot again. You'll feel it's different.
▲Laugh. You should laugh for more than three minutes a day. It can make you feel great.
每题答案不超过 6 个单词
1. What should you do if you dislike feeling tired?
Start exercising.
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2. How can you get more energy for the day?
By making an energy drink.
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3. Why are green trees important to us?
Because they’re good for our eyes.
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4. What can make you feel different when you have a shower?
Changing the temperature of the water.
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5. What do you often do to make yourself feel good?
I often play with my friends.
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