五、还原信息(共 4 小题；每小题 2 分，满分 8 分)
Do you have trouble going to sleep? Some people can't sleep well before tests or something important in their life. (1)
B
So today，I want to give you some tips(窍门)for getting a good night's sleep.
Don't go to bed with the TV on. Some people think they can sleep well with the TV on，but the noise(噪声)and lights will stop you sleeping well，so turn it off!
(2)
A
Do the hard homework earlier in the evening. Do the easy homework later. If your brain(大脑)is too busy and full of ideas，it will take a long time to get to sleep.
Turn off your phone when you go to bed. What is so important that you can't wait until(直到)the next morning? (3)
E
If you can，just leave your phone in another room.
Listen to music if you like. (4)
F
But don't play the music too loud. Turn the sound down.
If you follow the tips above，I believe you will have a good sleep.
A. Don't work too much before bedtime.
B. Sleep is important to people's health.
C. Don't leave your work until tomorrow.
D. You can do some exercise before bedtime.
E. You can answer the call or message(消息)tomorrow.
F. It's a good way to relax(放松)after a day's work or study.
解析：
翻译:
五、还原信息（共4小题；每小题2分，满分8分）
你入睡有困难吗？有些人在考试前或者生活中有重要事情的时候睡不好。（1）睡眠对人们的健康很重要。所以今天，我想给你们一些获得良好夜间睡眠的窍门。
不要开着电视上床睡觉。有些人认为他们开着电视能睡得很好，但噪声和光线会妨碍你睡好，所以把它关掉！
（2）睡前不要做太多工作。晚上早点做难的作业。晚些时候做容易的作业。如果你的大脑太忙且满是想法，入睡会花很长时间。
上床睡觉时关掉你的手机。有什么事情如此重要，以至于你不能等到第二天早上（再处理）？（3）你可以明天回复电话或消息。如果可以的话，就把你的手机放在另一个房间。
如果你喜欢的话可以听音乐。（4）在一天的工作或学习之后，这是一种很好的放松方式。但不要把音乐放得太大声。把声音调小。
如果你遵循以上窍门，我相信你会睡个好觉。
A. 睡前不要做太多工作。
B. 睡眠对人们的健康很重要。
C. 不要把工作留到明天。
D. 你可以在睡前做一些运动。
E. 你可以明天回复电话或消息。
F. 在一天的工作或学习之后，这是一种很好的放松方式。
