六、阅读下面的短文并用英语回答问题(第1题2分,第2题2分,第3题3分,共7分)
Have you felt sad before a test? Have you ever been worried about something that makes you unable to sleep? If so, then you know what stress is. Stress is what you feel when you are worrying about something. You may feel angry, sad or even afraid, which might lead to a headache or a stomachache.
There are different kinds of stress. Some are good while others are bad. Good stress might happen when you’re asked to answer questions in class or when you have to give a speech. This kind of stress can help you get things better done. For example, you may do better in your exam if the stress pushes you to prepare better before the exam.
Bad stress always happens if the stress lasts too long. You may not feel good if one of your family members is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. Sometimes it can make you sick.
The best way to face the stress is to have a balanced life. Remember to keep four things in mind: sleep, exercise, leisure(休闲) and food. If you get enough sleep and eat healthily, and if you exercise often and leave more time for fun, you’ll probably feel less stressed.
1. What is stress?
Stress is what you feel when you're worrying about something.
2. What does the writer think of different kinds of stress?
Some are good while others are bad.
3. What do you often do when you feel stressed? Why?
I often listen to light music. Because music can help me calm down.