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Do you ever feel like you are just rushing from one subject to another? When things happen so fast, maybe you can't understand clearly what you are doing or learning, so it is important to stop yourself to think about what you have been doing or learning.
Self-reflection means slowing down and calming yourself, including calming your mind. By calming down and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do self-reflection in their mind. Others keep a diary. What's more, taking notes is also OK. Each method works, depending on your own personal learning. You can follow the steps to do self-reflection.
First, choose the proper time to do it. School textbooks are divided into units of study. This makes it easier to begin self-reflection. Look for time when you complete a unit of study. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.
Then, find a quiet place to keep reflection diaries. Write down some notes on the new things that you learnt in the unit. Let your mind think about the notes you have written and make some connections.
Finally, think about things that you are not sure of. Maybe you learnt a new way to work out a Maths problem, but you're not sure when to use it. Writing down your questions will help you remember to look for answers the next time you are working with the same topic.
Successful students always know self-reflection is important. If you have never taken the time to do self-reflection, try it now.

词汇
self-reflection /self rɪ’flekʃn/ n. 自我反省
keep a diary 记日记 make some connections 建立一些联系 work out 计算出
句型
Each method works, depending on your own personal learning. 每种方法都有效,这取决于你个人的学习方式。
理解
1. What are the steps you can follow when you do self-reflection?
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2. Share your way of doing self-reflection.
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