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We get sick from time to time. We have either a headache or a toothache, a stomachache or a backache. We have high or low blood pressure.
If you have
problems
with your health, you should go to see the doctor. The doctor will examine you, X-ray your chest, and check your lungs. The doctor will tell you what to do or give you an operation if needed.
But not
only
doctors can take care of your health. It is
important
to understand that people themselves should take care of their health. If you want to be healthy, you should have a healthy
lifestyle
, like going in for sports, taking vitamins, going on a light diet, and giving up smoking or drinking.
Without
the doctor's advice(建议), you shouldn't take medicine. It is
bad
for our health. An English proverb says, "An apple a day
keeps
the doctor away." We must remember that saying. Here are some rules for those who want to be healthy.
You should
sleep
8—9 hours.
You should eat
enough
fruit and vegetables.
You should have medical checks
once
a year.
You should go for walks.
You should give up all your bad habits.
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