Do you like cola? How often do you drink cola?
Once
a week,three times a week or every day? Most children like cola,but it's
bad
for our health. Cola is sweet because it has
sugar
in it. It's an
unhealthy
drink and having too much sugar can make people get fat. Drinking one bottle of cola each day can make us get about fifteen pounds(磅)each year. And because the sugar in cola can make us feel
full
,we can't eat much healthy food,such as fruit and vegetables. And cola is bad for our
teeth
and bones(骨头).
Drink water,please. Water is very
important
to our body and it keeps us healthy. We get water from drinks and food,especially(特别是) from fruit and vegetables. But we still need to drink
enough
water every day. People say that we need to drink eight glasses of water every day. If you don't like to drink water with nothing in it,you can add a little fruit juice in it to make it
delicious
. In order to have a healthy lifestyle,we should care about what we drink.
So please remember：Drink less cola and
more
water.
